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Week starting Sep 06, 2009

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Location:

Cedar City,UT,America

Member Since:

Oct 27, 2008

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)

Short-Term Running Goals:

improve pr's win state xc as senior ( team and individual)

Long-Term Running Goals:

run some good marathons

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
36.25
Total Distance
12.00

7 miles on the mill at a little under 7 min. pace, the a 2 mile tempo outside at 5:31 pace that kicked my butt, 2 mile cooldown, 8 20 second striders, then another easy mile with my brother.

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Total Distance
7.00

7 at 7:20, felt a little fast for today, but o well. 10 hill sprints after.

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Total Distance
3.00

3 easy and 5 strides after.

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Total Distance
5.00

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Total Distance
9.25

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Total Distance
36.25
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