| Location: Cedar City,UT,America Member Since: Oct 27, 2008 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26) Short-Term Running Goals: improve pr's win state xc as senior ( team and individual) Long-Term Running Goals: run some good marathons |
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| | Ran 4 in P.E., don't know what pace. Ran .5 over to then high school then 9 on the indoor track with Greg then 1.5 cooldown. | | Add Comment |
| | Did a track workout today, 1.5 warmup, the 1 x 1600, 1x1200, 1x800, and 3 x400. The mile was pretty easy, 5:20, then still pretty easy for the 12: 3:53. Ran 2:15 in the 8 so pretty hard, then 68, 63, and 66 for the 4's, jogging in between. 4 mile cooldown plus 10 min. on the stairclimber. | | Add Comment |
| | Ran 5 in P.E. at 6:27 pace, then 10 for practice at 7:10 pace. Excited for an easy day tomorrow. | | Comments(1) |
| | Jogged .5 over to the high school, then 6 easy on the indoor track at 7:44 pace, then 8 striders, a little more jogging on the indoor track and then .5 back to my house. | | Add Comment |
| | Race: |
Pine View Invitational (1 Miles) 00:04:33, Place overall: 6 | | Warmed up a mile then ran a PR by 13 seconds in the 1600, cooled down 2 miles. | | Comments(1) |
| | Race: |
Pine View Invitational (2 Miles) 00:09:51, Place overall: 5 | | Warmed up 1 mile then ran a 19 second PR in the 3200, ended up running 10 after the race also, partly because I got lost. | | Comments(2) |
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