3 mile-15:50 (cedar, region, 2.95) 11th in 3a state (16:26)
Short-Term Running Goals:
improve pr's win state xc as senior ( team and individual)
Long-Term Running Goals:
run some good marathons
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Mar 27, 2009
Race:
Pine View Invitational (1 Miles) 00:04:33, Place overall: 6
Total Distance
4.00
Warmed up a mile then ran a PR by 13 seconds in the 1600, cooled down 2 miles.
Comments
From Burt on Sat, Mar 28, 2009 at 23:57:21 from 98.167.151.26
Man, rocking time! I'm surprised that 5 guys beat you with that time.
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